Sacramento, with its burgeoning food scene, offers a plethora of options for those who crave delicious yet healthy desserts. Whether you’re looking for vegan treats, low-sugar options, or simply want to enjoy a guilt-free indulgence, this guide will lead you to the best spots in the city. Here’s a comprehensive look at where to find the best healthy desserts in Sacramento.
1. Vampire Penguin
Address: Multiple locations including Downtown Sacramento
Vampire Penguin offers a unique twist on dessert with their shaved snow creations. Lighter than traditional ice cream, shaved snow combines the texture of shaved ice with the creaminess of ice cream. They offer a variety of flavors, including fruit-based options that are lower in sugar and calories.
Why Visit:
Light and Refreshing: A guilt-free alternative to traditional ice cream.
Creative Flavors: Enjoy a variety of innovative and healthy options.
2. Devine Gelateria & Café
Address: 1221 19th St, Sacramento, CA 95811
Devine Gelateria & Café serves up authentic Italian gelato with a focus on fresh, local ingredients. Many of their fruit-based gelatos and sorbets are naturally lower in sugar and calories, making them a healthier option for dessert lovers.
Why Visit:
Fresh Ingredients: Made with locally sourced, high-quality ingredients.
Lower Sugar Options: Enjoy fruit-based gelatos and sorbets for a healthier treat.
3. Sun & Soil Juice Company
Address: 1912 P St, Sacramento, CA 95811
Sun & Soil Juice Company is well-known for its organic juices and smoothies, but they also offer a selection of healthy desserts. Their acai bowls and chia puddings are packed with nutrients and made from wholesome ingredients.
Why Visit:
Organic Ingredients: Enjoy desserts made from fresh, organic produce.
Nutrient-Dense: Healthy options that are both delicious and good for you.
4. Pressed Juicery
Address: Multiple locations including Arden Fair Mall
Pressed Juicery offers a range of healthy, plant-based desserts, including their popular Freeze soft serve. Made from cold-pressed juices and nut milks, Freeze is a vegan, gluten-free, and dairy-free treat that’s low in sugar and calories.
Why Visit:
Plant-Based: All-natural ingredients with no added sugar.
Vegan and Gluten-Free: Suitable for a variety of dietary needs.
5. Pure Soul Plant-Based Eats
Address: 715 56th St, Sacramento, CA 95819
Pure Soul Plant-Based Eats specializes in vegan comfort food, but their dessert menu is equally impressive. Their vegan desserts, such as chocolate avocado mousse and coconut cream pie, are both indulgent and healthy.
Why Visit:
Vegan Comfort Food: Delicious plant-based desserts that satisfy sweet cravings.
Healthy Ingredients: Made with wholesome, nutrient-rich ingredients.
6. Zest Kitchen
Address: 2620 Sunset Blvd, Rocklin, CA 95677 (short drive from Sacramento)
Zest Kitchen offers a menu of organic, plant-based meals and desserts. Their raw cheesecakes, chocolate avocado mousse, and coconut macaroons are popular choices among health-conscious dessert lovers.
Why Visit:
Organic and Plant-Based: Healthy and delicious options for dessert.
Raw Desserts: Enjoy nutrient-dense treats made from raw ingredients.
7. Ettore’s Bakery & Café
Address: 2376 Fair Oaks Blvd, Sacramento, CA 95825
Ettore’s Bakery & Café is known for its European-inspired pastries, but they also offer a selection of healthier dessert options. Their fruit tarts and gluten-free almond cake are perfect for those seeking a lighter, healthier treat.
Why Visit:
European Delights: Enjoy a taste of Europe with healthier options.
Gluten-Free Choices: Indulge in delicious desserts without the gluten.
8. Mother
Address: 1023 K St, Sacramento, CA 95814
Mother is a plant-based restaurant that focuses on fresh, seasonal ingredients. Their dessert menu features healthy options like the chia seed pudding, made with coconut milk, fresh berries, and a touch of agave syrup.
Why Visit:
Seasonal Ingredients: Enjoy desserts made with fresh, in-season produce.
Plant-Based Menu: Healthy, plant-based desserts that are both delicious and satisfying.
9. Freeport Bakery
Address: 2966 Freeport Blvd, Sacramento, CA 95818
Freeport Bakery is a beloved local institution that offers a variety of cakes and pastries. For those seeking healthier options, they offer fruit-based desserts and gluten-free choices that don’t skimp on flavor.
Why Visit:
Beloved Local Bakery: Experience the charm of a Sacramento favorite.
Healthy Alternatives: Enjoy delicious desserts with healthier ingredients.
10. Nectar Café
Address: 1828 29th St, Sacramento, CA 95816
Nectar Café offers a menu of organic, plant-based dishes and desserts. Their raw vegan cheesecakes and superfood brownies are both decadent and nutritious, making them perfect for health-conscious dessert lovers.
Why Visit:
Organic and Plant-Based: Healthy and delicious desserts made with organic ingredients.
Raw Desserts: Indulge in nutrient-dense treats made from raw, wholesome ingredients.
11. Real Pie Company
Address: 2425 24th St, Sacramento, CA 95818
Real Pie Company is known for its delicious pies made with fresh, local ingredients. While they offer a variety of traditional pies, they also have healthier options like their seasonal fruit pies, made with minimal added sugar and a whole grain crust.
Why Visit:
Local Ingredients: Enjoy pies made with fresh, locally sourced produce.
Healthier Options: Indulge in delicious pies with healthier ingredients.
12. The Waterboy
Address: 2000 Capitol Ave, Sacramento, CA 95811
The Waterboy is a fine dining restaurant that focuses on seasonal, local ingredients. Their dessert menu features lighter options like fresh fruit sorbets and olive oil cake with seasonal fruits, perfect for those looking to enjoy a healthy dessert.
Why Visit:
Fine Dining: Enjoy healthy desserts in an upscale setting.
Seasonal Menu: Taste the freshness of seasonal, local ingredients.
13. Healthy Hounds Kitchen
Address: 4009 Manzanita Ave, Carmichael, CA 95608 (short drive from Sacramento)
Healthy Hounds Kitchen is primarily a pet food store, but they also offer healthy, homemade treats for humans. Their selection includes gluten-free, dairy-free, and low-sugar options, perfect for a healthy indulgence.
Why Visit:
Homemade Treats: Enjoy homemade desserts made with healthy ingredients.
Dietary Options: Find gluten-free, dairy-free, and low-sugar treats.
14. Hug Life Ice Cream
Address: 6416 Bruceville Rd, Sacramento, CA 95823
Hug Life Ice Cream offers plant-based ice cream that’s both delicious and healthy. Their flavors are made from a base of soy, almond, and coconut milk, and include unique options like Thai tea and matcha green tea.
Why Visit:
Plant-Based Ice Cream: Enjoy creamy, delicious ice cream without the dairy.
Unique Flavors: Try innovative flavors made from wholesome ingredients.
Conclusion - Healthy Desserts in Sacramento
Sacramento’s dessert scene is diverse and full of healthy options that don’t compromise on taste. From vegan gelato to raw cheesecakes, there’s something for everyone who wants to enjoy a sweet treat without the guilt. Whether you’re looking for plant-based options, low-sugar alternatives, or simply want to try something new, these spots offer the best healthy desserts in Sacramento.
Take the time to explore each of these fantastic dessert shops, and you’ll discover that staying healthy has never been sweeter. Happy indulging!
Further Reading
For more information on Sacramento’s best healthy dessert spots, check out these additional resources:
Sacramento Magazine: Best Healthy Dessert Shops
Yelp: Top Healthy Desserts in Sacramento
Visit Sacramento: Healthy Dessert Guide
FAQs
Q: Are there vegan options available at these dessert shops? A: Yes, many of the mentioned shops, such as Pure Soul Plant-Based Eats and Nectar Café, offer vegan options to cater to various dietary preferences.
Q: Do these dessert shops offer any gluten-free options? A: Yes, several shops like Ettore’s Bakery & Café and Nectar Café provide gluten-free options, ensuring that everyone can enjoy a sweet treat.
Q: Can I find any low-sugar or sugar-free dessert options in Sacramento? A: Some dessert shops, like Sun & Soil Juice Company and Real Pie Company, offer low-sugar or naturally sweetened desserts. It’s always best to check with the shop for their specific offerings.
With this comprehensive guide, you're all set to explore the best healthy desserts Sacramento has to offer. Enjoy your guilt-free adventures in California’s capital! Like this article? Check out Best Restaurants!
Comments